Massage Aftercare
First 24 hours
HYDRATE
Drink plenty of water throughout the day to support hydration and help your body recover.
TAKE IT EASY
Avoid strenuous exercise or heavy physical activity for the next 12–24 hours.
MAKE TIME TO RELAX
If possible, give yourself some downtime after your treatment rather than rushing straight back into a busy schedule.
SKIP THE ALCOHOL
Avoid excessive alcohol consumption for the rest of the day.
EAT WELL
If you're hungry after your massage, choose a light, nourishing meal.
LISTEN TO YOUR BODY
It’s completely normal to feel deeply relaxed, sleepy or even slightly emotional after a massage.
You may also experience mild muscle tenderness, particularly if areas of tension have been worked on. This should generally settle within 24–48 hours.
Keep The Benefits Going
MOVE GENTLY
Incorporate gentle stretching or light exercise into your routine.
CHECK YOUR POSTURE
Maintain good posture throughout the day, particularly if you spend long periods sitting.
TAKE REGULAR BREAKS
Break up prolonged sitting or repetitive activities throughout the day.
MAKE TIME FOR YOU
Try relaxation techniques such as deep breathing or mindfulness to help manage stress.
BOOK REGULARLY
Regular massage can be a great addition to your overall wellness routine and help you maintain the benefits of your treatments.
MASSAGE FAQ
Why do I feel sleepy after my massage?
Feeling relaxed or sleepy after a massage is completely normal. Your body may simply be responding to the relaxation and release of tension.
Why am I feeling a little sore?
Mild muscle tenderness can occur, particularly when areas of tension have been worked on. This should generally settle within 24–48 hours.
Can I exercise after my massage?
We recommend avoiding strenuous exercise or heavy physical activity for 12–24 hours. Gentle movement and stretching are fine if they feel comfortable.
How often should I have a massage?
This depends on your individual needs and goals. Your therapist can recommend a treatment frequency that works for you.